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Many men experience temporary erectile dysfunction. To prevent the likelihood of temporary erectile dysfunction:
- · Limit your alcohol consumption.
- · Do not use illegal drugs.
- · If you smoke cigarettes, stop.
- · Start exercising on a regular basis.
- · Make sure that you sleep every night 8 hours.
- · If you are depressed, seek professional help.
- · If you suffer from anxiety, get professional help for it.
- · Get regular physicals and checkups from your doctor.
- · Work responsibly with your doctor to manage conditions that can cause erectile dysfunction (like thyroid conditions, diabetes and heart conditions).
No matter what is actually causing erectile dysfunction, it becomes a major stress for not only the man, but for his partner as well. Do not let temporary impotence affect you or become a stress factor in your left though. One or two episodes should not be viewed as a lasting mark on your health, virility or masculinity. When it happens, do not assume it will happen the next time or it probably will. Additionally, take in mind that your sexual partner may view your inability to perform as a sign of decreased or minimized sexual desire. Make sure to reassure your sexual partner that this is not the case at all.
Communicating with your partner about what is going on will be your best bet. The most successful treatment is one that you get as a team, not if you go it alone. Seeing your counselor with your partner may even be an option for you. Your partner can help you ask questions about erectile dysfunction. This can be quite an effective treatment.
No matter what you choose to do, just make sure that you seek help for your erectile dysfunction if you experience it more than just a couple of times. Be sure to communicate with your partner.